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Dumbbell Lying One Arm Rear Lateral Raise on bench

Learn how to properly perform the Dumbbell Lying One Arm Rear Lateral Raise on bench with this complete demonstration video.

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What is the Dumbbell Lying One Arm Rear Lateral Raise on bench?

The dumbbell lying one arm rear lateral raise on a bench is an isolation exercise targeting the rear shoulders, ideal for muscle balance. It requires coordination and stability, performed with controlled movements, effective for intermediate to advanced athletes.

How to properly perform the Dumbbell Lying One Arm Rear Lateral Raise on bench

  1. Lie face down on a flat bench with one arm hanging down towards the floor, holding a dumbbell.
  2. Keeping your arm straight, raise it out to the side until it reaches shoulder height.
  3. Pause for a moment at the top, then slowly lower the dumbbell back down.
  4. Repeat for the desired number of repetitions, then switch arms and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Rotator cuff
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Seated Single Arm Kettlebell Shoulder PressDecline Diamond Pike Push UpScapula Dips

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