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What is the Standing Tricep Stretch?
The standing tricep stretch is perfect for improving flexibility and reducing muscle tension after intense workout sessions. This exercise is suitable for athletes of all levels looking to optimize recovery and prevent injuries.
How to properly perform the Standing Tricep Stretch
- Stand up straight with your feet shoulder-width apart.
- Extend one arm overhead and bend it at the elbow, bringing your hand behind your head.
- With your opposite hand, gently pull the bent arm toward the center of your upper back, feeling a stretch in the triceps.
- Hold the stretch for 15-30 seconds, then switch arms and repeat.
Targeted muscles and equipment
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