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What is the Yoke Walk?
The Yoke Walk is an advanced strongman exercise that tests and improves your strength, stability, and endurance. It involves carrying a heavy load over a certain distance, primarily working the muscles of the back, shoulders, and legs. This exercise is excellent for building overall body strength and enhancing overall fitness.
How to properly perform the Yoke Walk
- Set up a yoke apparatus with a loaded barbell or weight plates.
- Step underneath the yoke and position it across your upper back and shoulders.
- Grasp the handles or crossbars with an overhand grip.
- Stand up straight and walk forward, taking short and controlled steps.
- Keep your core engaged and your posture tall throughout the walk.
- Continue walking for the desired distance or time.
- Be cautious of your surroundings and ensure a safe and clear path.
Targeted muscles and equipment
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Complementary exercises
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