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Straddle Planche

Learn how to properly perform the Straddle Planche with this complete demonstration video.

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What is the Straddle Planche?

The Straddle Planche is an advanced calisthenics exercise that challenges overall body balance and strength, particularly targeting the shoulder, core, and arm muscles. This exercise is commonly performed by athletes and experienced fitness enthusiasts aiming to enhance their body control and stability.

How to properly perform the Straddle Planche

  1. Start by getting into a push-up position with your hands directly under your shoulders.
  2. Slowly spread your legs wide apart, opening them into a straddle position.
  3. Engage your core and lift your feet off the ground, balancing on your hands.
  4. Keep your body in a straight line from head to heels, maintaining tension throughout your entire body.
  5. Hold the straddle planche position for the desired duration, focusing on maintaining balance and control.
  6. Gradually increase the duration and difficulty of the exercise as your strength and balance improve.

Targeted muscles and equipment

Primary muscle
  • Full body
Mechanics type
  • Other / Not applicable
Discipline
  • Calisthenics
Required equipment

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Complementary exercises

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Single Arm Kettlebell Clean & JerkJumping jacksWind Bike

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