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What is the Swiss Ball Spinal Stretch?
The Swiss Ball Spinal Stretch is a mobility exercise focused on elongating and relaxing the spine. This exercise is especially beneficial for those aiming to improve posture and reduce back tension. Ideal for inclusion in a warm-up or cool-down routine.
How to properly perform the Swiss Ball Spinal Stretch
- Begin seated on a stability ball with your feet flat on the floor.
- Slowly roll your body back, allowing your head and shoulders to rest on the ball.
- Extend your arms out to the sides for balance.
- Gently stretch your spine by arching your back and relaxing your neck.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Return to the starting position and repeat as desired.
Targeted muscles and equipment
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Complementary exercises
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