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What is the Assisted Pull-Ups?
Assisted pull-ups are a great way for beginners to build upper body strength. They also allow those in a progression phase to work on form and endurance for the back and arm muscles.
How to properly perform the Assisted Pull-Ups
- Start by adjusting the machine to your height and selecting the appropriate weight.
- Grab the handles with an overhand grip and sit down on the machine.
- Engage your core and pull yourself up using your arms.
- Lower yourself back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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