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What is the Crossfit Pull-Ups?
The Crossfit Pull-Ups are an advanced exercise that requires a good mastery of the pull-up motion and momentum. This exercise is favored in Crossfit workouts for its efficiency in developing upper body strength and muscle endurance.
How to properly perform the Crossfit Pull-Ups
- Start by hanging from a pull-up bar with a wide grip.
- As you pull yourself up, lean back and kick your legs up and forward.
- At the top of the movement, your chest should be close to the bar.
- Lower yourself back down in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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