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Tricep Press Down Machine

Learn how to properly perform the Tricep Press Down Machine with this complete demonstration video.

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What is the Tricep Press Down Machine?

The tricep press down machine is a strength exercise that specifically targets the triceps. Beginner-friendly due to the guided machine, it is also effective for advanced trainers to maximize muscle pump at the end of a workout. This exercise helps develop tricep strength and muscle mass.

How to properly perform the Tricep Press Down Machine

  1. Adjust the seat and handle height of the tricep press down machine.
  2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent.
  3. Grasp the handles with an overhand grip and your elbows close to your sides.
  4. Keeping your upper arms stationary, press the handles downward by extending your elbows.
  5. Pause at the bottom of the movement and then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Dumbbell Skull CrusherDecline Narrow Grip EZ Bar Tricep Extensions Behind The HeadStanding EZ Bar Overhead Tricep Extension

Explore more exercises with Preacher bench or other exercises for Triceps.

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Triceps à la machine avec pupitre
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