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Standing Narrow Grip EZ Bar Overhead Tricep Extensions

Learn how to properly perform the Standing Narrow Grip EZ Bar Overhead Tricep Extensions with this complete demonstration video.

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What is the Standing Narrow Grip EZ Bar Overhead Tricep Extensions?

The standing narrow grip EZ bar overhead tricep extensions are an isolation exercise that primarily targets the triceps, with slight activation of the shoulders. Suitable for all fitness levels, this exercise effectively promotes tricep strength and muscle mass development.

How to properly perform the Standing Narrow Grip EZ Bar Overhead Tricep Extensions

  1. Stand upright with your feet shoulder-width apart and hold an EZ bar with a narrow grip, palms facing forward.
  2. Raise the bar overhead, keeping your upper arms close to your head.
  3. Lower the bar behind your head, bending at the elbows and allowing them to flare out slightly.
  4. Extend your arms and raise the bar back up to the starting position, focusing on contracting your triceps.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Straight Bar Tricep PushdownLying Dumbbell Tricep ExtensionKneeling Cable Overhead Tricep Extension

Explore more exercises with EZ bar, Bar, Weight plate or other exercises for Triceps.

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Extensions des triceps debout avec une prise étroite à la barre EZ au-dessus de la tête
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