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What is the Stairmaster?
The Stairmaster or cardio machine stairs is an outstanding endurance exercise targeting the leg muscles. Suitable for all fitness levels, it helps burn calories while strengthening the lower muscles. Easily adjustable in both intensity and duration, the Stairmaster is a versatile cardio workout.
How to properly perform the Stairmaster
- Step onto the Stairmaster machine and grip the handles for stability.
- Start by setting the desired resistance level.
- Begin stepping up and down on the moving stairs, keeping a steady pace.
- Engage your leg muscles, particularly your calves, quads, and glutes, as you climb.
- Continue for the desired duration of your workout.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Hamstrings:
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