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What is the TRX Press Ups Feet Suspended?
The TRX press ups with feet suspended is an advanced strength training exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core stabilizing muscles. This exercise is excellent for enhancing stability and upper body strength.
How to properly perform the TRX Press Ups Feet Suspended
- Adjust the TRX straps to hang at mid-calf length.
- Position yourself facing down with your feet suspended in the TRX straps and your hands on the ground, slightly wider than shoulder-width apart.
- Engage your core, keep your body straight, and lower your chest towards the ground by bending your arms.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the recommended number of repetitions, maintaining proper form and control.
Targeted muscles and equipment
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