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Back Supported Hanging Leg Raises

Learn how to properly perform the Back Supported Hanging Leg Raises with this complete demonstration video.

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What is the Back Supported Hanging Leg Raises?

The back supported hanging leg raises are a strength exercise that targets the abdominal muscles and hip flexors. This exercise can be done by athletes of all levels and is particularly effective for strengthening the core while improving lower body stability.

How to properly perform the Back Supported Hanging Leg Raises

  1. Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. Position yourself with your back against a vertical bench or support.
  3. Keeping your legs straight, lift them upward as high as possible, aiming to bring them parallel to the floor.
  4. Pause briefly at the top, then lower your legs back down with control to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Secondary muscle(s)
  • Hip flexors
Mechanics type

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