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Medicine Ball Lying Leg Raise

Learn how to properly perform the Medicine Ball Lying Leg Raise with this complete demonstration video.

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What is the Medicine Ball Lying Leg Raise?

The Medicine Ball Lying Leg Raise is an effective strength exercise that primarily targets the abdominal muscles and the hip flexors. Suitable for all levels of athletes, this exercise helps to enhance core stability and coordination.

How to properly perform the Medicine Ball Lying Leg Raise

  1. Lie on your back on a mat with your legs extended and a medicine ball held between your feet.
  2. Engage your core and lift your legs towards the ceiling, keeping the medicine ball secure.
  3. Slowly lower your legs back down without touching the floor.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Gainage latérale sur BOSU (Planche)Sit-up sur ballon (Swiss Ball)Planche avec les pieds sur un swiss ball

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