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What is the Frog Sit Ups?
The frog sit-ups are excellent for targeting the abdominal muscles while engaging the stabilizer muscles. This exercise is ideal for strengthening the core and improving hip flexibility.
How to properly perform the Frog Sit Ups
- Start by lying on your back with your knees bent and your feet together, so that your legs form a diamond shape.
- Place your hands behind your head or crossed over your chest.
- Engage your core muscles and lift your upper body off the ground, curling towards your knees.
- Slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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