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Barbell Seated Shrug

Learn how to properly perform the Barbell Seated Shrug with this complete demonstration video.

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What is the Barbell Seated Shrug?

The barbell seated shrugs are an excellent exercise to target the trapezius muscles, enhancing upper body strength and mass. Ideal for bodybuilding, this exercise is especially beneficial for improving posture by working the back muscles.

How to properly perform the Barbell Seated Shrug

  1. Sit on a bench with your feet flat on the ground and your back straight.
  2. Hold a barbell with both hands at your sides, palms facing your body.
  3. Lift your shoulders towards your ears, squeezing your traps at the top of the movement.
  4. Lower your shoulders back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Neck
Required equipment
  • Bar
Mechanics type

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Shrugs à la barre assis sur un banc
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