Facebook Pixel
— Updated on

Lying Prone T Back

Learn how to properly perform the Lying Prone T Back with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Lying Prone T Back?

The Lying Prone T Back is an effective isolation exercise targeting the posterior part of the shoulder and back muscles. Easy to perform with light weights, this exercise is ideal for improving posture and strengthening the scapular stabilizers. In addition to the back and shoulders, this exercise also engages the core muscles for torso stabilization.

How to properly perform the Lying Prone T Back

  1. Lie face down on a bench with your arms hanging off the sides, holding light dumbbells.
  2. Engage your core and keep your body straight.
  3. Raise your arms out to the sides until they are parallel to the ground.
  4. Hold for a moment, then lower your arms back down.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back, Traps:

Tirage unilatéral à la landmineÉtirement des rhomboïdes assisSqueeze du dos en position allongée

Explore more exercises with None or other exercises for Back, Traps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Élévations en T allongé sur le ventre
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back