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What is the Lever Gripless Shrug?
The Lever Gripless Shrug is a great exercise to target and strengthen your trapezius muscles. It provides a stable alternative to traditional dumbbell or barbell shrugs, reducing the risk of undue strain on the wrists and forearms.
How to properly perform the Lever Gripless Shrug
- Stand with your feet shoulder-width apart, holding the lever with both hands.
- Keep your arms straight and lift your shoulders towards your ears.
- Hold the contraction at the top for a moment.
- Lower your shoulders back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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