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Breaststroke Movement Simulation (Warm-up)

Learn how to properly perform the Breaststroke Movement Simulation (Warm-up) with this complete demonstration video.

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What is the Breaststroke Movement Simulation (Warm-up)?

The breaststroke movement simulation is a warm-up exercise designed to effectively prepare the body by mimicking swimming movements. It enhances mobility and strengthens coordination.

How to properly perform the Breaststroke Movement Simulation (Warm-up)

  1. Start in a standing position with your feet shoulder-width apart.
  2. Lift one leg and extend it out to the side, creating a circular motion.
  3. Keep your core engaged and maintain balance.
  4. Return to the starting position and repeat with the other leg.
  5. Perform for the recommended number of repetitions.

Targeted muscles and equipment

Primary muscle
  • Full body
Required equipment
Mechanics type
  • Other / Not applicable
Discipline
  • Stretching / Mobility

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Muscle-up avec élastiquesVélo élliptiqueStraddle Planche

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Simulation du mouvement de la brasse (échauffement)
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