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Crunch (Legs on Exercise Ball - Swiss Ball)

Learn how to properly perform the Crunch (Legs on Exercise Ball - Swiss Ball) with this complete demonstration video.

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What is the Crunch (Legs on Exercise Ball - Swiss Ball)?

The crunch on Swiss Ball is an excellent exercise for targeting the abdominals while engaging the core stabilizers due to the unstable surface of the ball.

How to properly perform the Crunch (Legs on Exercise Ball - Swiss Ball)

  1. Lie on your back on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
  2. Place your hands behind your head, keeping your elbows wide.
  3. Engage your core and lift your upper body off the ball, curling your torso towards your knees.
  4. Hold for a moment at the top, then lower back down to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

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Crunch (jambes sur balle de ballon - Swiss Ball)
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