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TRX Fallouts

Learn how to properly perform the TRX Fallouts with this complete demonstration video.

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What is the TRX Fallouts?

The TRX fallouts are a core strengthening exercise that primarily targets the abs while also engaging the shoulder and back muscles. Ideal for improving core stability and strengthening the abdominal muscles, this exercise is often included in intermediate to advanced routines. In addition to strength, it helps improve balance and coordination.

How to properly perform the TRX Fallouts

  1. Adjust the TRX straps to mid-length and secure them at chest height.
  2. Stand facing away from the anchor point with your feet shoulder-width apart.
  3. Place your hands in the TRX handles and extend your arms forward, keeping your body straight and core engaged.
  4. Slowly lean forward at the hips, maintaining a straight line from your head to your heels.
  5. Continue leaning forward until your arms are extended overhead and your body is in a slight diagonal position.
  6. Pause for a moment, then reverse the movement by engaging your core and pulling yourself back up to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Crunch (sur Swiss Ball)Planche complèteÉtirement abdominal avec Swiss Ball

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