Facebook Pixel
— Updated on

Decline Dumbbell Bench Press with Neutral Grip

Learn how to properly perform the Decline Dumbbell Bench Press with Neutral Grip with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Decline Dumbbell Bench Press with Neutral Grip?

The decline dumbbell bench press with neutral grip is a compound exercise focused on targeting the lower chest muscles, triceps, and shoulders. Perfect for diversifying movements, this exercise aids in enhancing strength and muscle size while reducing shoulder strain due to the neutral grip.

How to properly perform the Decline Dumbbell Bench Press with Neutral Grip

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Pompes archer glisséesChest press - Développé assis unilatéral buste droitLancer de médecine en position couchée sur le dos

Explore more exercises with Dumbbells or other exercises for Chest.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé couché décliné avec haltères prise neutre
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back