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Single Arm Chest Press

Learn how to properly perform the Single Arm Chest Press with this complete demonstration video.

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What is the Single Arm Chest Press?

The Single Arm Chest Press targets primarily the chest muscles. It is ideal for improving unilateral strength and core stabilization. This exercise is suitable for all levels, allowing precise work on one side of the chest at a time.

How to properly perform the Single Arm Chest Press

  1. Start by sitting on a bench with your back supported and feet flat on the ground.
  2. Hold a weight plate in one hand at chest level, with your elbow bent and your palm facing towards you.
  3. Press the plate upward until your arm is fully extended.
  4. Lower the plate back to the starting position in a controlled manner.
  5. Complete the desired number of repetitions before switching to the other arm.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Chest press - Développé assis unilatéral buste droit
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