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Declined Crunch lower cable

Learn how to properly perform the Declined Crunch lower cable with this complete demonstration video.

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What is the Declined Crunch lower cable?

The declined crunch using a lower cable and rope is a targeted exercise designed to strengthen the upper abdominal muscles and enhance core definition. Ideal for effectively isolating the abs, this exercise delivers intense muscle contraction thanks to the pulley system.

How to properly perform the Declined Crunch lower cable

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

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Crunch avec medecine ballJack Knife au TRXRoulette à abdominaux avec barre droite

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