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What is the Crunch with Medicine Ball?
The crunch with medicine ball is a targeted exercise designed to strengthen the abdominal muscles. It involves using a medicine ball, which increases the difficulty and intensity compared to traditional crunches. This exercise aids in developing core stability and sculpting the abdominal area.
How to properly perform the Crunch with Medicine Ball
- Lie on your back with knees bent and feet flat on the floor, holding a medicine ball against your chest.
- Engage your abs and lift your upper body towards your knees.
- Focus on tightening your abs with each crunch.
- Slowly lower back down to the starting position without resting your shoulders on the ground.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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