Facebook Pixel
— Updated on

Dumbbell Hammer Curls (with arm blaster)

Learn how to properly perform the Dumbbell Hammer Curls (with arm blaster) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dumbbell Hammer Curls (with arm blaster)?

The Dumbbell Hammer Curls are an excellent exercise for targeting the length of the biceps and the forearm. Using an arm blaster ensures proper form and increases muscle isolation by preventing cheating movements.

How to properly perform the Dumbbell Hammer Curls (with arm blaster)

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other).
  2. Keep your elbows close to your body and your upper arms stationary.
  3. Curl the dumbbells up towards your shoulders while keeping your wrists straight.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Biceps:

Curls marteau alternésCurls pupitre unilatéral haltères prise inversée (Preacher)Curl spider inversé haltères avec support poitrine

Explore more exercises with Dumbbells, Other or other exercises for Biceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curls marteau avec haltères (avec arm blaster)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back