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Dumbbell High Curl for Upper Arms

Learn how to properly perform the Dumbbell High Curl for Upper Arms with this complete demonstration video.

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What is the Dumbbell High Curl for Upper Arms?

The dumbbell high curl is an effective exercise for targeting the arm muscles, especially the biceps. It's ideal for both beginners and advanced lifters looking to enhance the muscle definition of their arms.

How to properly perform the Dumbbell High Curl for Upper Arms

  1. Stand with a dumbbell in each hand, arms at your sides.
  2. Keep your elbows close to your body and palms facing forward.
  3. Keeping your elbows stationary, lift the dumbbells towards your shoulders.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curls marteau alternésCurl spider serveur avec haltèreCurls barre droite ou EZ debout prise serrée

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