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Close-Grip Standing Barbell Curl

Learn how to properly perform the Close-Grip Standing Barbell Curl with this complete demonstration video.

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What is the Close-Grip Standing Barbell Curl?

The close-grip standing barbell curl is a fundamental exercise ideal for targeting the biceps. Suitable for all skill levels, this exercise aids in developing strength and muscle mass, also engaging the forearm and shoulders as stabilizer muscles.

How to properly perform the Close-Grip Standing Barbell Curl

  1. Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands shoulder-width apart.
  2. Keep your elbows close to your sides and curl the barbell up towards your shoulders, contracting your biceps.
  3. Pause at the top of the movement and then slowly lower the barbell back down to the starting position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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