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What is the Hand Bike?
The hand bike is a great cardiovascular exercise that works the upper body. Ideal for those looking to diversify their cardio workouts, it's also suitable for individuals with limitations in using their legs. The exercise primarily engages the arm, shoulder, and core muscles.
How to properly perform the Hand Bike
- Position your hands on the handlebars of the hand bike.
- Adjust the seat and handlebars to a comfortable height.
- Begin pedaling with your hands, maintaining a steady pace.
- Engage your core and keep your back straight.
- Continue for the desired duration or distance.
Targeted muscles and equipment
- Cardio
- Full body
- Other / Not applicable
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Complementary exercises
Other exercises for Full body:
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