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What is the Strongman Weight for Height?
The Strongman Weight for Height is a classic event in the Strongman world, requiring both strength and technique. This exercise involves throwing a weight over a horizontal bar set at a certain height. It's an excellent test of explosive power and coordination, perfect for those looking to enhance their performance in strength competitions.
How to properly perform the Strongman Weight for Height
- Stand with your feet shoulder-width apart, holding a weight in both hands.
- Lift the weight overhead, extending your arms fully.
- Ensure your body is stable and your core is engaged.
- Lower the weight back down to shoulder level.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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