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Landmine Double Arm Jammer

Learn how to properly perform the Landmine Double Arm Jammer with this complete demonstration video.

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What is the Landmine Double Arm Jammer?

The Landmine Double Arm Jammer is an effective exercise primarily targeting the shoulders, triceps, and core. This exercise is ideal for improving upper body strength and power through explosive movements. Perfect for athletes and fitness enthusiasts looking to diversify their routine.

How to properly perform the Landmine Double Arm Jammer

  1. Set up a landmine attachment on the ground with a barbell inserted at an angle.
  2. Stand facing the landmine with your feet shoulder-width apart.
  3. Grasp the barbell with both hands in a double overhand grip.
  4. Drive the barbell upwards and across your body, using your hips and core to generate power.
  5. Lower the barbell back down in a controlled manner to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest:

Développé au sol unilatéral avec kettlebellDéveloppé incliné avec haltères en prise marteauDéveloppé couché avec planche (Board Press)

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Landmine Press à deux bras
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