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One-Arm Kettlebell Floor Press

Learn how to properly perform the One-Arm Kettlebell Floor Press with this complete demonstration video.

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What is the One-Arm Kettlebell Floor Press?

The one-arm kettlebell floor press is an excellent strength training exercise to target the chest, shoulders, and triceps. This movement requires great concentration and coordination, making it ideal for improving unilateral strength and muscle balance. This exercise can be included in a routine to develop upper body strength and stability.

How to properly perform the One-Arm Kettlebell Floor Press

  1. Lie on your back on the floor with your knees bent and feet flat.
  2. Hold a kettlebell in one hand with your arm extended above your shoulder.
  3. Keeping your elbow tucked in, lower the kettlebell to your chest.
  4. Pause briefly, then press the kettlebell back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Développé au sol unilatéral avec kettlebell
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