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Lying Dumbbell Tricep Extension

Learn how to properly perform the Lying Dumbbell Tricep Extension with this complete demonstration video.

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What is the Lying Dumbbell Tricep Extension?

The lying dumbbell tricep extension is an effective exercise for targeting the tricep muscles at the back of the arm. This exercise is excellent for increasing muscle mass and tricep definition. It is often included in workout routines for its ability to isolate and fatigue the triceps effectively.

How to properly perform the Lying Dumbbell Tricep Extension

  1. Lie down on a bench with your feet flat on the ground and a dumbbell in each hand.
  2. Extend your arms straight up towards the ceiling, palms facing each other.
  3. Bend your elbows and lower the dumbbells towards your shoulders, keeping your upper arms stationary.
  4. Pause briefly, then straighten your arms and return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Extension des triceps allongé avec haltères
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