🔥 Série en cours
0 jour consécutif
What is the Bench Dip on Stability Ball?
The bench dips with stability ball are a compound exercise that primarily targets the triceps, shoulders and chest. This intermediate-level exercise enhances stability and upper body strength, perfect for diversifying your routine.
How to properly perform the Bench Dip on Stability Ball
- Sit on a flat bench and place your hands next to your hips, fingers pointing forward.
- Place your heels on a stability ball in front of you with your legs extended.
- Slowly slide your hips off the bench, supporting your weight with your arms.
- Lower your body by bending your elbows until they form a 90-degree angle.
- Push up to return to the starting position, engaging your triceps.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Triceps:
Explore more exercises with Bench, Swiss ball or other exercises for Triceps.
📊Track your performance
Dips sur banc avec pieds sur ballon (swiss ball)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Triceps
Triceps Press
Learn how to properly perform the Triceps Press to build your triceps and strengthen your upper body.
Decline Bar Skullcrushers
Learn how to properly perform Decline Bar Skullcrushers to intensely target your triceps and improve muscle definition.
Bench Dip (knees bent)
Learn how to perform Bench Dips with bent knees to target the triceps and strengthen the entire upper body.
Cable Tricep Push Down V Bar Attachment
Learn how to perform the cable tricep push down with V bar attachment to isolate and effectively work the triceps.
Incline Barbell Skull Crushers
Learn how to perform Incline Barbell Skull Crushers to target triceps and enhance upper body strength.