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Cable Skull Crushers

Learn how to properly perform the Cable Skull Crushers with this complete demonstration video.

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What is the Cable Skull Crushers?

The cable skull crusher, also known as the "Skull crusher", is an isolation exercise that primarily targets the triceps. This exercise is perfect for building triceps mass and strength while engaging stabilizing muscles for better stability and control due to the use of the cable.

How to properly perform the Cable Skull Crushers

  1. Attach a straight bar or EZ bar to a high pulley cable.
  2. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
  3. Grab the bar with a pronated grip (palms facing away from you) and position your elbows close to your head.
  4. Extend your arms fully, focusing on contracting your triceps.
  5. Slowly lower the bar back to the starting position while keeping your elbows stable.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Extensions triceps en prise inversée à la poulie hauteExtensions des triceps debout avec une prise étroite à la barre EZ au-dessus de la têteKickback - Extensions des triceps assis

Explore more exercises with Cable or other exercises for Triceps.

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Barre au front à la poulie (Skull crusher)
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