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Lying Hip Abduction with Band

Learn how to properly perform the Lying Hip Abduction with Band with this complete demonstration video.

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What is the Lying Hip Abduction with Band?

The lying hip abduction with band is a targeted exercise for strengthening the hip abductor muscles and glutes. This exercise is excellent for home workouts with minimal equipment and helps improve hip stability and overall balance.

How to properly perform the Lying Hip Abduction with Band

  1. Lie on your side with your legs extended and stacked on top of each other.
  2. Place a resistance band just above your knees.
  3. Keeping your feet together, lift your top leg upward, engaging your glutes.
  4. Hold for a moment at the top, then lower your leg back down.
  5. Repeat for the desired number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abductors:

Machine d'abduction des jambesAbduction de hanche assis élastiqueAbductions de hanche avec bande élastique

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Abduction de hanche allongée avec élastique
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