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Seated Band Hip Abduction

Learn how to properly perform the Seated Band Hip Abduction with this complete demonstration video.

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What is the Seated Band Hip Abduction?

The seated band hip abduction is an isolation exercise that primarily targets the hip abductors. This exercise is perfect for strengthening the hips, improving mobility, and preventing injuries. It's accessible for all fitness levels.

How to properly perform the Seated Band Hip Abduction

  1. Sit on a bench with your back straight and feet flat on the floor.
  2. Place a resistance band around your thighs, just above your knees.
  3. With your knees together, push your knees apart against the resistance of the band.
  4. Hold the position for a moment, then return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Abductors:

Abduction de hanche allongée avec élastiqueKickback latéral en position couchéeFoam roller sur les adducteurs

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Abduction de hanche assis élastique
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