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Prone Cervical Extension

Learn how to properly perform the Prone Cervical Extension with this complete demonstration video.

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What is the Prone Cervical Extension?

The prone cervical extension is an effective isolation exercise for strengthening the neck muscles. Ideal for individuals who spend long hours at a desk, this exercise helps prevent neck pain and improves posture.

How to properly perform the Prone Cervical Extension

  1. Lie face down on a bench with your head hanging off the end.
  2. Keep your arms at your sides or extended in front of you.
  3. Slowly lift your head and neck upwards, engaging the muscles in your neck.
  4. Hold for a moment at the top of the movement.
  5. Lower your head back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Neck:

Inclinaison de la nuque couché sur le dosFlexion du cou assis à la poulie avec harnaisPont cervical ventral

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Extension cervicale en position ventrale
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