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Lying Face Up Plate Neck Resistance

Learn how to properly perform the Lying Face Up Plate Neck Resistance with this complete demonstration video.

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What is the Lying Face Up Plate Neck Resistance?

The lying face up plate neck resistance is a muscle strengthening exercise targeting neck muscles. It's ideal for improving neck strength and stability, which is often overlooked. Easy to incorporate into any routine, it suits various fitness levels.

How to properly perform the Lying Face Up Plate Neck Resistance

  1. Lie face up on a flat bench or on the floor.
  2. Place a weight plate on your forehead, holding it in place with your hands.
  3. Engage your neck muscles and push your head upward against the resistance of the weight plate.
  4. Hold the contraction for a few seconds, then slowly lower your head back down.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Neck:

Flexion latérale du cou à la machineExtension du cou allongée avec poidsCercles du cou (échauffement)

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