Facebook Pixel
— Updated on

Plate-Loaded Neck Extension

Learn how to properly perform the Plate-Loaded Neck Extension with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Plate-Loaded Neck Extension?

The plate-loaded neck extension is a strengthening exercise targeting the neck muscles and cervical area. Highly effective for neck strengthening, it's frequently used by athletes aiming to improve upper body stability and injury prevention.

How to properly perform the Plate-Loaded Neck Extension

  1. Adjust the seat of the machine so that your head is positioned comfortably against the padded support.
  2. Load the desired weight onto the machine.
  3. Begin with your head in a neutral position, looking straight ahead.
  4. Slowly extend your neck backward against the resistance, keeping your back straight.
  5. Pause briefly at the top of the movement, then return to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Neck
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Neck:

Rotation du cou allongé au foam rollerActivation des muscles scalènes en position latéraleFlexion latérale du cou à la machine

Explore more exercises with Machine or other exercises for Neck.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Extension de cou sur machine
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back