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What is the Rotating Neck Stretch?
The Rotating Neck Stretch is a simple yet effective exercise for enhancing flexibility and reducing tension in the neck. Suitable for all levels, it helps prevent pain and stiffness.
How to properly perform the Rotating Neck Stretch
- Stand or sit up straight with your shoulders relaxed.
- Slowly turn your head to the right until you feel a gentle stretch in your neck.
- Hold the position for 15-30 seconds.
- Return to the center and repeat on the left side.
- Perform 2-4 repetitions on each side.
Targeted muscles and equipment
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