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Weighted Lying Side Neck Raise

Learn how to properly perform the Weighted Lying Side Neck Raise with this complete demonstration video.

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What is the Weighted Lying Side Neck Raise?

The Weighted Lying Side Neck Raise is a specialized exercise targeting the neck muscles. It's particularly beneficial for enhancing cervical stability and preventing injuries related to contact sports or sudden movements.

How to properly perform the Weighted Lying Side Neck Raise

  1. Lie on your side on a flat bench with your head hanging off the edge.
  2. Hold a weight plate or dumbbell in the hand that is closest to the floor.
  3. Slowly raise your head towards the ceiling, keeping your neck straight.
  4. Lower your head back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
  • Neck
Secondary muscle(s)
Required equipment

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Élévation latérale de la tête en position couchée avec poids
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