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What is the Sitting Neck Stretch (female)?
The sitting neck stretch is a simple yet effective exercise to target and release accumulated tension in the neck and upper back. Perfect for those who spend a lot of time sitting in front of a screen, this exercise can easily be incorporated into your daily routine to improve posture and overall well-being.
How to properly perform the Sitting Neck Stretch (female)
- Sit on the floor with your legs crossed.
- Keep your back straight and shoulders relaxed.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Targeted muscles and equipment
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