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Running

Learn how to properly perform the Running with this complete demonstration video.

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What is the Running?

Running is a full-body activity that enhances cardiovascular endurance, strengthens leg muscles, and contributes to mental well-being. Whether you're a beginner or an experienced runner, it can be tailored to all fitness levels.

How to properly perform the Running

  1. Begin by standing upright with your feet shoulder-width apart.
  2. Start running at a comfortable pace, gradually increasing your speed.
  3. Keep your arms bent at a 90-degree angle and swing them naturally as you run.
  4. Maintain a straight posture and engage your core.
  5. Focus on your breathing, inhaling through your nose and exhaling through your mouth.
  6. Continue running for the desired duration or distance.

Targeted muscles and equipment

Discipline
  • Cardio
  • CrossFit
Primary muscle
  • Full body
Required equipment
Mechanics type
  • Other / Not applicable

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

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