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Single Arm Cable Tricep Extensions

Learn how to properly perform the Single Arm Cable Tricep Extensions with this complete demonstration video.

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What is the Single Arm Cable Tricep Extensions?

The single arm cable tricep extensions are an isolation exercise that primarily targets the tricep muscles. This exercise is perfect for focusing the effort on one arm at a time, helping to correct potential muscle imbalances and maximize muscle contraction.

How to properly perform the Single Arm Cable Tricep Extensions

  1. Attach a handle to a high pulley on a cable machine.
  2. Stand facing away from the machine and grasp the handle with one hand, palm facing down.
  3. Step forward with one foot and slightly bend your knees for stability.
  4. Keep your upper arm close to your head and your elbow stationary.
  5. Extend your arm downward, fully straightening your elbow and contracting your tricep muscles.
  6. Pause at the bottom of the movement, then slowly return to the starting position.
  7. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Extension unilatérale des triceps avec haltère en position assise au-dessus de la têteÉtirement des triceps deboutExtensions triceps avec haltères en position inclinée

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Extension unilatérale à la poulie haute
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