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Barbell Lying Triceps Skull Crushers

Learn how to properly perform the Barbell Lying Triceps Skull Crushers with this complete demonstration video.

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What is the Barbell Lying Triceps Skull Crushers?

The Barbell Lying Triceps Skull Crushers, also known as Skull crusher, is a strength training exercise that primarily isolates the triceps. This movement is popular among bodybuilders of all levels as it effectively targets the triceps while minimizing the involvement of other muscles.

How to properly perform the Barbell Lying Triceps Skull Crushers

  1. Lie down on a flat bench with your feet planted on the floor.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. Hold the barbell directly above your chest, arms fully extended.
  4. Bend your elbows to lower the barbell towards your forehead, keeping your arms close to your head.
  5. Contract your triceps to lift the barbell back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Dips triceps assistés deboutBarre au front sur banc incliné (Skull crusher)Extension unilatérale à la poulie haute

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