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What is the Lying Scalene Muscles Activation (female)?
The lying scalene muscles activation is a mobility exercise aimed at stretching and relaxing the scalene muscles of the neck. This exercise is ideal for enhancing neck flexibility and can be easily incorporated into warm-up or cool-down routines. It is particularly beneficial for individuals who spend long periods seated or experience neck tension.
How to properly perform the Lying Scalene Muscles Activation (female)
- Lie on your back on a flat surface with your knees bent and feet flat on the ground.
- Place your hands behind your head, keeping your elbows wide.
- Gently tilt your head to one side, feeling a stretch in the opposite side of your neck.
- Hold the stretch for 15-30 seconds, then switch to the other side.
- Repeat for the recommended number of repetitions.
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