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Roll Neck Rotation Lying on Floor (female)

Learn how to properly perform the Roll Neck Rotation Lying on Floor (female) with this complete demonstration video.

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What is the Roll Neck Rotation Lying on Floor (female)?

The neck rotation exercise lying down is a mobility exercise aimed at enhancing flexibility and alleviating tension from prolonged postures. This exercise primarily targets neck muscles and can help prevent pain by increasing the range of motion.

How to properly perform the Roll Neck Rotation Lying on Floor (female)

  1. Lie on your back on the floor with your knees bent and feet flat on the ground.
  2. Keep your arms at your sides or crossed over your chest.
  3. Slowly turn your head to the right, bringing your chin towards your shoulder.
  4. Hold the position for a few seconds, feeling the stretch in your neck.
  5. Return to the center and repeat on the left side.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Mechanics type
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Neck:

Flexions latérales du couCercles du cou (échauffement)Étirement latéral du cou debout

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