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Supine Twist with Swiss Ball

Learn how to properly perform the Supine Twist with Swiss Ball with this complete demonstration video.

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What is the Supine Twist with Swiss Ball?

The supine twist with Swiss ball is an excellent exercise to strengthen and engage the oblique muscles, a key component of a strong core. This exercise is not only effective for toning your torso but also enhances your overall balance and coordination. Perfect for fitness enthusiasts looking to diversify their strength training routine.

How to properly perform the Supine Twist with Swiss Ball

  1. Lie on your back on a mat with your knees bent and feet flat on the floor.
  2. Hold a weight plate or medicine ball with both hands, arms extended above your chest.
  3. Engage your core and twist your torso to the right, bringing the weight towards the floor beside your hip.
  4. Return to the starting position and repeat on the left side.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment
  • Swiss ball

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Other exercises for Abdominals:

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