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What is the Weighted Decline Crunch?
Weighted Decline Crunches are a focused exercise to strengthen the abdominal muscles. Performed on an inclined bench, this exercise effectively targets the lower abs, providing a valuable variation to your workout routine.
How to properly perform the Weighted Decline Crunch
- Lie on an inclined bench with your feet secured under the pads.
- Hold a weight against your chest.
- Engage your core to lift your torso upward.
- Lower back down to the starting position in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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