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Unilateral Tricep Press Down Machine

Learn how to properly perform the Unilateral Tricep Press Down Machine with this complete demonstration video.

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What is the Unilateral Tricep Press Down Machine?

The unilateral tricep press down machine is an effective isolation exercise focusing on strengthening the tricep muscles. This exercise is suitable for bodybuilders of all levels, allowing you to work each arm independently and correct muscle imbalances. Besides targeting the triceps, it also slightly engages the shoulder stabilizing muscles.

How to properly perform the Unilateral Tricep Press Down Machine

  1. Adjust the seat height and position yourself properly on the machine.
  2. Grasp the handle with one hand, palm facing down.
  3. Position your upper arm parallel to the ground and your elbow at a 90-degree angle.
  4. Keep your upper arm stationary and exhale as you press the handle down, fully extending your arm.
  5. Inhale as you slowly return the handle back up to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Barre au front à la poulie (Skull crusher)Extensions de triceps inclinées à la poulie basse (Skull crusher)Extension des triceps avec le poids du corps

Explore more exercises with Preacher bench or other exercises for Triceps.

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Triceps à la machine avec pupitre en unilatéral
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